WMCC Aerobics & Pool Schedule

Water Aerobics WS

WMCC Weekly Land Aerobic Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
9-10 a.m.
Aerobics w/ Toning
Cathy Hickle
    



10-11 a.m.
Silver Sneakers
Muscular Strength
Cathy Hickle
     9-10 a.m.
Yoga
Jane Humienny
11 a.m.-12 p.m.
Toddler Time
in gymnasium

9:30-10:30 a.m.
Zumba Fitness
Stacey Mort
5:30-6:30 p.m.
Cardio-Strength
Toning
Debbie Boniti
6:30-7:30 p.m.
Zumba Fitness
Stacey Mort
11 a.m.-12 p.m.
Silver Sneakers
Muscular Strength
Cathy Hickle
5:30-6:30 p.m.
Zumba Fitness
Stacey Mort
11 a.m.-12 p.m.
Silver Sneakers
Muscular Strength
Cathy Hickle


     5:30-6:30 p.m.
Cardio-Strength
Toning
Debbie Boniti

5:30-6:30 p.m.
Cardio-Strength
Toning
Debbie Boniti


6:30-7:30 p.m.
Cardio
Kickboxing
Holley Faulkner
6:30-7:30 p.m.
Zumba Fitness
Stacey Mort
6:30-7:30 p.m.
Cardio
Kickboxing
Holley Faulkner

   

*Class details below

WMCC Weekly Swimming Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6-9 a.m.
Open Swim
6-9 a.m.
Open Swim
6-9 a.m. 
Open Swim
6-9 a.m.
Open Swim
6-9 a.m.
Open Swim
9 a.m. - 10 a.m
Open Swim
9-10 a.m.
Water Aerobics
Jane Humienny
9-10 a.m. 
Water Aerobics
Jane Humienny 
9-10 a.m.
Water Aerobics
Beverly Ludewig 
9-10 a.m.
Water Aerobics
Jane Humienny 
9-10 a.m.
Water Aerobics
Beverly Ludewig
*10 a.m.-11 a.m.
H2O Energy
Amanda Pulice
10-11 a.m.
Aqua Fit
Jane Humienny
10-11 a.m.
High Interval Training 
Jane Humienny
9-10 a.m.
Water Aerobics
Jane Humienny 
10-11 a.m.
High Interval Training
Jane Humienny
10-11 a.m.
Aqua Boot Camp
Jane Humienny
11 a.m.-4:30 p.m.
Open Swim
11 a.m.- 3 p.m.
Open Swim
11 a.m.-3 p.m.
Open Swim
11 a.m.-3 p.m.
Open Swim
11 a.m.-3 p.m.
Open Swim
11 a.m.-3 p.m.
Open Swim

3-5 p.m.
Weir HS Swim
3-5 p.m.
Weir HS Swim
3-5 p.m.
Weir HS Swim
3-5 p.m.
Weir HS Swim
3-5 p.m.
Weir HS Swim
    
5-6 p.m.
Open Swim
5-6 p.m.
Open Swim
5-6 p.m.
Open Swim
5-6 p.m.
Open Swim
5-8 p.m.
Open Swim
       
6-7 p.m.
Water Aerobics
Barb Turner
6-7 p.m.
Water Aerobics
Beverly Ludewig 
6-7 p.m.
Water Aerobics
Beverly Ludewig 
6-7 p.m.
Water Aerobics
Barb Turner
          
7-9 p.m.
Marlins Swim
7-9 p.m.
Open Swim
7-9 p.m.
Marlins Swim
7-9 p.m.
Open Swim

  

*Class details below

Pool Schedule Notes
*
H20 Energy starts on Saturday, November 5, 2016
Sundays are open swim from open to close
Weir HS Swim uses 4 lanes of the pool for its workouts
Marlins Swim uses 2 lanes of the pool for its workouts
The first and third Friday of each month, home school swim takes place from 12 to 1 p.m.

Land Aerobics Description:


Aerobics and Toning with Cathy Hickle: (Monday's at 9 a.m.) This is a total body workout that includes an aerobic cardiovascular fitness for fat burning and endurance building along with improving body strength and core stability, developing muscle tone ,and increasing flexibility.

Cardio-Strength and Toning with Debbie Boniti: (Monday's, Wednesday's and Friday's at 5:30 p.m.) This class begins with stretching and warm up exercises such as squats and lunges. The aerobic part is around 15 minutes long. The participant can do either high or low impact aerobics. This is followed by weight training and floor exercises such as abdominal workouts in every class and lower body training. The participant will need to bring a mat to each class. The weights used are available in various sizes at the Millsop Community Center. All ages are welcome.

Cardio Kickboxing with Holley Faulkner: (Wednesday's at 7 a.m.) This class is a full body workout aimed at muscle toning, increasing range of motion, and building stamina. You're going to sweat with this one, but it's worth it. 

Yoga with Jane Humienny: (Wednesday's at 9 a.m.) This is a beginner class with modified postures to increase flexibility, range of motion and balance. A mat is needed and a chair is used for support. 

Zumba Fitness with Stacey Mort: (Tuesday's and Thursday's at 6:30 p.m. and Saturday's at 9:30 a.m.) Zumba is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Stacey's class intermediate level, but all are welcome to attend. It's not a dance class, it's a party!!

Zumba Fitness with Amanda Pulice: (Wednesday's at 6:30 p.m.) This class is perfect for everybody with every body. Each Zumba class is designed to bring people together to sweat it out. How it works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves like squats and jumping jacks for an interval style, calorie burning dance fitness party. Benefits of this class are a total body workout, combining all elements of fitness-cardio muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave the class.

Silver Sneakers Class Description:

Silver Sneakers Muscular Strength with Cathy Hickle and Jane Humienny: (Monday's at 10 a.m. and Wednesday's at 11 a.m.) Move to the music through a variety of exercises designed to increase muscular strength and range of motion. Hand held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated or standing support. 

Silver Sneakers Stretch and Balance with Jane Humienny: (Friday's 11 a.m.) Move through a series of seated or standing poses designed to increase flexibility and balance, including restorative breathing and final relaxation. A chair is provided. There is no floor work in this class.

Water Aerobics Class Description:

Water Aerobics or Aqua Fit with Jane Humienny: (Monday's, Tuesday's and Thursday's at 9 a.m. and Monday's and Wednesday's at 10 a.m.) This class is a lot of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. Water dumbbells and noodles used as resistance tools. 

High Interval Training with Jane Humienny: (Tuesday's and Thursday's at 10 a.m.) High intensity interval training in the shallow water consisting of fast paced moves followed by short rest breaks. Designed for high calorie burn.

Aqua Boot Camp with Jane Humienny: (Friday's at 10 a.m.) A total body strength workout in the shallow end deep water. Use of resistance equipment to challenge any Boot Camp enthusiast. Designed for and advanced student. 

Water Aerobics with Beverly Ludewig: (Tuesday's and Wednesday's at 6 p.m. and Wednesday's and Friday's at 9 a.m.) This class begins with a warm up period followed by water aerobics. The aerobics part consists of jumping jacks, skis, kicks, running, marching, and power walking. Pool noodles and weights are used. Class ends with a cool down period. 

Water Aerobics with Barb Turner: (Monday's and Thursday's at 6 p.m.) This class is low-intensity, in the shallow end of the pool. Various aerobic exercise and moves are used with the help of water weights and noodles for resistance. 

H2O Energy with Amanda Pulice: (Saturday's at 10 a.m. beginning Nov. 5) This class is perfect for those looking to make a splash by adding a low-impact, high intensity aquatic exercise to their fitness routine. How it works: H2O Energy blends the basic Zumba movements with water resistance, for one pool party you shouldn't miss. Benefits: There is less impact on your joints during a water class so you can really let loose.